Mindfulness

In this post we explore mindfulness. What is it? How does it work? How do I do it? What is Mindfulness? Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the … Read More

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Thinking about freedom

This post explores freedom. Because of Covid-19 the Government have imposed restrictions for the safety of us all and to protect NHS staff and others. They have requested that we stay home to stop the spread of the virus which … Read More

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Welcome!

So our manager Dawn talked about a mental health blog a while ago, but we have been so busy in the office with other things. Now we are working from home , it seems a better opportunity to do so, … Read More

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