Healthy Living Week April 2015

Burnham’s Healthy Living Week is nearly here! Working with many local groups & clubs, we have a full programme of activities and events happening in the Library and at other local venues between Tuesday 7th and Saturday 11th April. You can find all the details here 2015 HLW Leaflet 

Here is a quck summary of what’s happening:

Tuesday 7th – Health in Later Years – Information stalls, Nutrition talk, Benefits talk, Singing for the memory, Exercise in the park, Walking Football at Burnham Football Club, Chair based exercise session, Tai Chi & Massage.
Wednesday 8th – Healthy Families – Information Stalls, Nutrition talk, Dance and exercise sessions, Family Walk, Children’s Activities and Games corner.
Thursday 9th – Exercise & Relaxation – Information stalls, Dance Session, Relaxation & Breathing techniques,
Qi Kung/Seitai workshop, Massage, Cribbage,Tea Dance (Burnham Park Hall), Laughter therapy and Ladies Pamper Evening (7-9pm),  
Friday 10th – Mind & Body – Information Stalls, Health Talks, Dance Session, Exercise in the Park, Health Walk, Qi Kung /Seitai Workshop, Massage & Relaxation Workshop.
Saturday 11th – Sports & Activities – Games & activities in the library & park, Singing, Healthy Cake Sale, Healthy Raffle, Dr Bike cycle checks in morning and afternoon Cycle Ride , special concessions on family tickets for Burnham vs Redditch Football Clubs at Burnham Football ground.

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